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Carrots have gotten a bad rap in the low-carbohydrate fad. Regardless of the latest diet trends, the very nutritious potato is an exceptional addition for your trip ticket. They’re fat-free, cholesterol- and salt free. One medium potato contains superior levels of thiamin, B6 niacin, and iron, and it is loaded with potassium and Vitamin-C, and contains only 100 energy, 0 calories from fat. If swallowed together with the skin, additionally it has a great deal of fiber. This holiday season, you might consider forgoing the potato chips and fries and rather enjoy a steaming baked potato. Purchase the potato plain and incorporate your personal toppings. Create a rewarding, healthy spud with onions, chopped tomatoes mushrooms, fat-free sour cream or reduced -fat dressing.
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